Christina Kosti

Research Scientist
Performance Coach
Former Elite Track & Field Athlete

About

Christina Kosti

Christina Kosti is a PhD Researcher in Exercise Physiology and Performance Coach — and a former elite track & field athlete who represented Greece internationally, earning 9 national medals and qualifying as a Youth World Championship finalist.

Combining scientific training with firsthand experience in high-performance sport, she worked across strength & conditioning, sport-specific performance, injury prevention, rehabilitation, and long-term health.

Over the past eight years, Christina has worked in Greece, the Netherlands and Switzerland, delivering evidence-based programs to 100+ individuals, from general and clinical populations to elite athletes and high-profile professionals.

Her work integrates exercise physiology, data-driven performance analysis, and real-world coaching to bridge the gap between scientific research and applied human performance.

Her mission is to help individuals achieve peak performance, sustainable health, and longevity.

Education:

BSc Sports Science · MSc Sport Training & Coaching · MSc Human Movement Sciences ·
PhD candidate, Exercise Physiology (University of Virginia)

Training Options

Private Personal Training

One-on-one coaching built around your specific goals, physiology, and lifestyle. Whether you're training for performance, managing a health condition, or building long-term strength and mobility — every program is designed around you, not a template.

Professional Sports Coaching

Sport-specific coaching for competitive and recreational athletes looking to elevate their performance. Programs target strength, power, conditioning, and technique — designed around the demands of your sport and the stage of your season.

Hybrid Coaching

A flexible coaching model combining structured workout plans with live support. Receive a training program tailored to your goals, plus a monthly online session to review progress, adjust strategies, and ensure accountability. Ideal for those who prefer to train on their own time and space.

Rehabilitation/Injury Prevention

For individuals returning from injury, managing chronic conditions, or navigating physical changes such as pregnancy. Programs combine movement quality, targeted strength, and mobility work to restore pain-free function and build resilience long-term.

Online Personal Training

Personalized, evidence-based coaching delivered remotely — for those who travel, live abroad, or prefer training on their own terms. Choose between live one-on-one sessions or structured programs with pre-recorded guidance, progress tracking, and regular check-ins.

Small Group Classes

Train with a supportive group in high-energy sessions designed for all fitness levels. Whether it’s strength training, mobility or cardio workouts, these classes provide motivation, variety, and expert coaching in a fun, dynamic setting. Perfect for friends, colleagues, or small teams looking to stay fit together.

Testimonials

"Training with Christina over the winter was a game-changer for me. She quickly identified my lower back weaknesses and designed a workout plan that not only strengthened but also protected that area. Her deep knowledge of body science helped me understand what truly mattered and where to focus my efforts. Beyond her expertise, Christinas's bubbly, supportive, and fun personality made every tough session enjoyable. I always left our workouts feeling motivated and excited to come back and push harder."

Victoria B.
Strategic Advisor / Executive Coach
“I joined Christina in her mobility group classes, stiff and injury prone from my CrossFit routine. She helped me work on my form and develop flexibility in ways unimaginable. But more than that, she is also a wonderful person who is always bringing new ideas, a sound scientific outlook for those interested, and a lot of energy and enthusiasm to every session. I highly recommend her for her well thought out training sessions, unbiased opinions and insights, and above all the fun and giggles that naturally come with her.”

Rajarshi R. S.
Consultant - Urban Mobility and Venture Capital
"Christina played a crucial role in helping me overcome an intense lower back herniated disc. Her workout programs that combined active recovery alongside with mobility and strength, helped me get back to pain-free practice, in a season that ended up being one of my best ones so far as it concluded with helping my team secure back-to-back NCAA National Championships."

Spyros C.
2x NCAA Champion Men’s Volleyball
"Christina is an excellent coach with extensive experience in sports. After my knee injury at the beginning of the season, she guided me through recovery, and with her help, I came back even stronger. Despite her young age, she is highly knowledgeable and provides both physical and mental support. She is the best coach I have ever had and has helped me in every way."

Matilde G.
Swiss National Ski Team
"Christina is a very skilled specialist and a great friend who brings her scientific expertise into her training approach. Her mentorship and insights have been key in helping me understand how to reach a flow state in my performance."

Vasiliki C.
Greece’s National Champion in Long Jump
"My experience with Christina's rehabilitation program was amazing. All the exercises were appropriate to relieve my pain and help me recover from my injury. She is always smiling, with positive and motivating attitude, and she gave me strength to move forward."

Elpida E.
Greece's National Rhythmic Gymnastics Team
"Christina is an outstanding trainer. As a former professional athlete and a graduate of the university with a degree in Sport Science, she has deep knowledge of exercise, fitness and how human body works. She is a passionate trainer, her positive energy and constant encouragement keep me motivated and excited to work out. She is highly efficient both in person and in remotely via video call. She cares deeply about my specific needs during my perimenopausal journey and we work together for the best outcome for fitness and overall health. I highly recommend her!!!"

Sofia A.
Biologist / Science Teacher
"Christina's experience with rehab clients meant she was able to come up with the best workout for me from the first session. Always fun and positive and motivating!"

Bea E.
Masters Ski World Champion
"The good coach explains, the superior coach demonstrates, the great coach INSPIRES."

Maria A.
Dubai Yacht Captain
"I believe there are many reasons why Christina truly excels at what she does. Alongside her in-depth knowledge of human movement science and extensive high-level coaching experience, I would undoubtedly say that her sincerity in helping people achieve their goals—whether in mobility, rehabilitation, or professional coaching—sets her apart. Her keen attention to detail, passion for coaching, and consistently positive attitude make her one of the best."

Kalun C.
Certified Public Accountant